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Looking for a yoga routine refresh? Traveling? Just can't squeeze in the time to hit your favourite yoga studio? Catch me on Wild Dish this week as I run you through some of my favourite yoga postures to help stretch, strengthen and realign your body and reset your mind! Love, Dee xxx https://youtu.be/fDYKCF1kp84 […] Continue reading

Traveling is one of the most relaxing and rejuvenating therapies for our mental, emotional and physical well being. By removing ourselves from the monotonous environment that conceives our daily lives we can fall in love once again with our passions, reconnect with ourselves and set new intentions and goals for the future. This is my […] Continue reading

Yoga---you have heard about it, read about it and seen it absolutely everywhere, but have you taken the steps to really give it a try? Don't be discouraged by all the twisting, bending and upside-down postures that make you think "yoga is just not for me!" Everyone has to start somewhere (I sure did!), and […] Continue reading

ICON invited me back to do a healthier version of the common commercial Chai Tea Latte. Not only can this yummy drink pack loads of empty calories, it will cause an energy crash soon after! Who needs that? Check out the video below for my healthier version that not only tastes much better, but is […] Continue reading

Yes, you heard it correct. I EAT DESSERT EVERYDAY (and somehow still manage to making a living off of my body!) Sweets make me very very happy, its almost like a secret obsessive partnership I have on the side (yikes, that sounds weird). ….now, I know loads of you are probably saying to yourself " screw off, […] Continue reading

If I were leaving earth and given one last meal, I would, without a doubt (no questions asked), choose breakfast. Breakfast is so chill, so relaxed and innocent..where you can get away with eating an ingredient you just may not want to indulge in before your body lies dormant for (a supposed) 8 hour sleep. […] Continue reading

Living in London offers little-to-no "healthy" quicker food options, unless of course you want to head to Pret...mm no thanks. I often find myself ordering (lets say 4 times a week!!) the same grilled chicken shish and fattoush salad from the local Beirut Express, and don't get me wrong it IS delicious....but I would prefer […] Continue reading

Banish the H20 BLOAT!!

Argh!! I scream as I rip through my closet searching frantically for a loose summer dress. How could I have gained 5lbs overnight? Pff!! I rip off my shoes half-way through EVERY flight to get an instant release (these damn shoes fit 2 hours ago!) If you haven't guessed yet, or if this craziness has […] Continue reading

I am not a Vegan. I am not Paleo. I am not a Pescetarian..Raw Foodist..or a conformist to any of societies standardised labels of dietary preference. I simply believe in listening to my body and fueling myself with what my body needs at that time. I am often asked for “diet tips” and advice on […] Continue reading

I have recently stumbled across a phenomenon that is shared amongst most..a diagnosed condition in which you and I have become hardwired to live with....take a look around...at the gym…on the tube...at work…what you will find is countless people plugging away and living their lives via mobile phones. This phenomenon has given rise to the term "Nomophia." Seriously! […] Continue reading