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Natural Health Tips

Admittedly I was a little apprehensive to try this recipe--pancakes are usually made with oats or flour! I was surprisingly blown away by the simplicity, delicious taste and affordability (how much does 1 banana and two eggs cost--50p?). Of course the options are endless, try tossing in: berries, plums, peaches, nuts...whatever your pancake desire is […] Continue reading

It is that dreaded time of the year again, Christmas is over--the parties, the gifts, the dinners, endless booze...Welcome to January! This glorious cold and grey month of hibernation, where most hide from their dreaded credit card bills, fitness routines and normal society with the hope of revealing from the effects of the many over-indulgences of the […] Continue reading

Another one bites the dust…a common phrase being thrown around the social scene of London at this point in time. Guaranteed one guest at your social dinner has pronounced this phrase, "Oh no, I am not eating, I am juice cleansing" with a twinge of guilt and misery staring at that delicious meal in front […] Continue reading

Yes, you heard it correct. I EAT DESSERT EVERYDAY (and somehow still manage to making a living off of my body!) Sweets make me very very happy, its almost like a secret obsessive partnership I have on the side (yikes, that sounds weird). ….now, I know loads of you are probably saying to yourself " screw off, […] Continue reading

Before you close the page, asking yourself " Why do these weird, hippy-free-spirits eat and drink these strange things?!" I would like to (forcefully) invite you to have a read...it just may save your life ;) ****disclaimer: of course this is a joke, I cannot be held responsible for saving your life! **** If you have […] Continue reading

If I were leaving earth and given one last meal, I would, without a doubt (no questions asked), choose breakfast. Breakfast is so chill, so relaxed and innocent..where you can get away with eating an ingredient you just may not want to indulge in before your body lies dormant for (a supposed) 8 hour sleep. […] Continue reading

Banish the H20 BLOAT!!

Argh!! I scream as I rip through my closet searching frantically for a loose summer dress. How could I have gained 5lbs overnight? Pff!! I rip off my shoes half-way through EVERY flight to get an instant release (these damn shoes fit 2 hours ago!) If you haven't guessed yet, or if this craziness has […] Continue reading

I have recently stumbled across a phenomenon that is shared amongst most..a diagnosed condition in which you and I have become hardwired to live with....take a look around...at the gym…on the tube...at work…what you will find is countless people plugging away and living their lives via mobile phones. This phenomenon has given rise to the term "Nomophia." Seriously! […] Continue reading

If there is one topic I am quite firm about, it is the topic of DAIRY (save that for another post!), so today I am really excited to share with you guys how quick and easy it is to make your own almond milk. Not only is this a wicked dairy alternative, you can have […] Continue reading

I to was surprised when I first discovered that like humans, plants and animals have a very unique defence mechanism in order to protect themselves (I personally transform into a yoga ninja warrior LOL). Would you believe that even NUTS develop similar protection in order to survive--why does this matter to you? Just as a snake […] Continue reading